HeartMath is a system of training that has been existing for more than 20 years, and the app’s different techniques shows a high level of complexity which has been modulated in order to avoid being a challenge for those who are novice. The device can get you through controlling your positive mood better as you can see particular content and data related to what you are doing. Inner Balance claims that these techniques are aimed at reducing stress, which is done by the sensor’s real-time data delivered to onscreen. This leads to a difference between enacting a positive emotional response and just lying on the couch telling yourself to breath and feel more positive.
It should be considered that the Coherence state which is stressed across is both physically and psychologically different from the state captured through most relaxation methods. Unlike relaxation, to make the process simpler, the Coherence state does not necessarily have a lowering hart rate or a modification in the amount of HRV, but is mainly identified by a change in the heart rhythm pattern. However, it is not really necessary to have a basic knowledge of all the information above to use the functionalities of the device, it is interesting to know that in order to make the most out of the device.
The use of an online server, such as the Cloud, facilitates more information and details, which is known as the Heart Cloud and the free service syncs with the platform and what it is reading to offer tracking information as well as social media choices. This is a rather helpful extra to the integrated procedures which have been already provided in the app. For some users, the achievement awards gained from using this app is useless. On the contrary, the lovely charts pointing out the session information is attractive and easy to follow and comprehend. Last but not least, the data sharing abilities are also useful to health professionals.
If you are looking for a device that can help promote your heart health, you can take a look at this sensor.